Cognitive Behavioral Therapist
Dr. Susan McCrea is a licensed clinical psychologist with over twelve years of experience providing psychological services. She utilizes a Cognitive Behavioral Therapy (CBT) approach to help her clients reduce stress and build resilience. She also integrates complementary techniques such as biofeedback, relaxation, and mindfulness, in order to offer a highly customized and personalized approach, tailored to each client’s individual needs.
Dr. McCrea treats all clients with warmth and genuine respect, viewing clients as collaborators in the therapy process. She offers counseling and psychotherapy, biofeedback, relaxation training, stress management, parent training, academic coaching, and ADHD coaching. Her testing services include diagnostic testing, ADHD evaluations, and new-hire evaluations for public service professionals.
Cognitive Behavioral Therapy
Cognitive Behavior Therapy (CBT) is a goal-oriented treatment that takes a hands-on, practical approach to problem solving. CBT is based on the cognitive model which asserts that the way we perceive, or think about a situation influences how we feel, behave, and react toward the situation. The goal of CBT is to help clients change their unhelpful thinking and behavior patterns allowing them to experience enduring improvements in their mood and overall well being. In other words, we feel what we think and if we can change the way we think we can change the way we feel.